Y-Raise (Cable)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Adjust the cable machine to a low position and attach a single handle.
   • Stand facing the machine with your feet shoulder-width apart, and grab the handle with one hand.
2. Step 2Position Your Body
   • Step back slightly to create tension in the cable, and hinge forward at your hips while keeping your back straight.
   • Engage your core and ensure your shoulders are relaxed and down.
3. Step 3Raise Your Arm
   • With your arm extended down in front of you, raise it diagonally up and out to the side, forming a 'Y' shape.
   • Keep your elbow slightly bent and your wrist neutral as you lift.
4. Step 4Control the Movement
   • Pause briefly at the top of the movement, ensuring your shoulder is engaged.
   • Slowly lower your arm back to the starting position, maintaining control throughout.
5. Step 5Repeat
   • Perform the desired number of repetitions on one side before switching to the other arm.
   • Focus on maintaining good form and control with each repetition.
6. Step 6Finish the Exercise
   • After completing your sets, carefully return the handle to the machine.
   • Take a moment to stretch your shoulders and arms to cool down.