Front Raise - Seated (Barbell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Sit on a bench with your feet flat on the floor, ensuring your back is supported.
   • Hold a barbell with both hands, using an overhand grip, and let it rest on your thighs.
2. Step 2Position the Barbell
   • Lift the barbell to shoulder height, keeping your arms straight but not locked.
   • Your hands should be shoulder-width apart, and your palms facing down.
3. Step 3Engage Your Core
   • Sit up straight, retracting your shoulder blades and engaging your core muscles.
   • Ensure your back remains straight and your head is in a neutral position.
4. Step 4Lift the Barbell
   • Slowly raise the barbell in front of you to shoulder height, keeping your arms straight.
   • Focus on using your shoulders to lift the weight, not your back.
5. Step 5Hold the Position
   • Pause briefly at the top of the movement, ensuring your arms are parallel to the ground.
   • Maintain control and avoid swinging the barbell.
6. Step 6Lower the Barbell
   • Slowly lower the barbell back to the starting position on your thighs.
   • Keep your movements controlled to avoid injury.
7. Step 7Repeat
   • Repeat the lift and lower for the desired number of repetitions, maintaining proper form throughout.
8. Step 8Finish the Exercise
   • After completing your reps, carefully place the barbell back on your thighs.
   • Stand up slowly, ensuring your back is straight as you do so.