Landmine Press

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Find a landmine attachment or place one end of a barbell in a corner to secure it.
   • Stand facing the barbell with your feet shoulder-width apart.
2. Step 2Grab the Handle
   • Position yourself so that the free end of the barbell is at shoulder height.
   • Grip the end of the barbell with one hand, using a neutral grip (thumbs wrapped around the bar).
3. Step 3Position Your Body
   • Step back slightly to create tension in your core and maintain a stable stance.
   • Engage your core and keep your feet firmly planted on the ground.
4. Step 4Press the Bar
   • Begin the press by pushing the barbell upward and slightly forward, extending your arm fully.
   • Keep your elbow close to your body and your wrist straight as you press.
5. Step 5Lower the Bar
   • Slowly lower the barbell back to the starting position at shoulder height.
   • Maintain control throughout the movement and avoid letting the bar drop quickly.
6. Step 6Repeat
   • Perform the desired number of repetitions on one side before switching to the other side.
   • Focus on maintaining proper form and control with each repetition.
7. Step 7Finish the Exercise
   • After completing your reps, carefully lower the barbell back to the ground.
   • Ensure you maintain a stable stance as you finish the exercise.