Front Raise (Dumbbell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet shoulder-width apart.
   • Hold a dumbbell in each hand, with your arms hanging down at your sides and palms facing your thighs.
2. Step 2Position Your Arms
   • Keep your elbows slightly bent and your wrists straight.
   • Engage your core and maintain a straight posture throughout the exercise.
3. Step 3Lift the Dumbbells
   • Raise the dumbbells in front of you to shoulder height, keeping your arms straight but not locked.
   • Ensure that your palms face down as you lift the weights.
4. Step 4Hold the Position
   • Pause for a moment at the top of the movement, feeling the contraction in your shoulders.
   • Keep your shoulders down and away from your ears during the lift.
5. Step 5Lower the Dumbbells
   • Slowly lower the dumbbells back to the starting position with control.
   • Avoid letting the weights drop quickly; maintain tension in your muscles.
6. Step 6Repeat
   • Repeat the lift and lower for the desired number of repetitions.
   • Focus on maintaining proper form throughout each rep.
7. Step 7Finish the Exercise
   • After completing your reps, carefully place the dumbbells down at your sides.
   • Take a moment to stretch your shoulders and arms if needed.