Lateral Raise (Dumbbell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
   • Keep your arms straight but not locked, and maintain a slight bend in your elbows.
2. Step 2Position Your Body
   • Engage your core and keep your back straight throughout the movement.
   • Ensure your shoulders are relaxed and not hunched up towards your ears.
3. Step 3Lift the Dumbbells
   • Raise the dumbbells out to the sides, keeping your elbows slightly bent.
   • Lift until your arms are parallel to the ground, maintaining control and avoiding swinging.
4. Step 4Hold the Position
   • Pause for a moment at the top of the movement, feeling the contraction in your shoulder muscles.
   • Ensure that your wrists remain straight and in line with your forearms.
5. Step 5Lower the Dumbbells
   • Slowly lower the dumbbells back to the starting position at your sides.
   • Control the descent to maintain tension in your shoulder muscles.
6. Step 6Repeat
   • Repeat the lift and lower for the desired number of repetitions, focusing on maintaining proper form.
7. Step 7Finish the Exercise
   • After completing your reps, carefully place the dumbbells down at your sides.
   • Take a moment to stretch your shoulders and relax your muscles.