Reverse Lunge (Bodyweight)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet hip-width apart.
   • Engage your core and keep your chest up and shoulders back.
2. Step 2Step Back
   • Take a step back with your right foot, lowering your body into a lunge.
   • Keep your left knee directly above your left ankle as you lower your body.
3. Step 3Lower Your Body
   • Bend both knees to lower your body until your right knee nearly touches the ground.
   • Ensure your left thigh is parallel to the ground and your right knee is pointing downwards.
4. Step 4Push Back Up
   • Press through your left heel to return to the starting position.
   • Bring your right foot forward to meet your left foot.
5. Step 5Repeat
   • Perform the same movement with your left leg stepping back.
   • Continue alternating legs for the desired number of repetitions.
6. Step 6Finish the Exercise
   • After completing your reps, stand tall with your feet hip-width apart.
   • Take a moment to catch your breath and stretch if needed.