Resistance Shuttle (Band)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Find a resistance band and secure it under your feet, ensuring it is anchored properly.
   • Stand upright with your feet shoulder-width apart and hold the handles of the band with both hands.
2. Step 2Position Your Body
   • Engage your core and keep your back straight.
   • Ensure your shoulders are relaxed and your elbows are slightly bent.
3. Step 3Start the Movement
   • Begin by pulling the handles of the band towards your chest, keeping your elbows close to your body.
   • Focus on squeezing your shoulder blades together as you pull.
4. Step 4Control the Resistance
   • Slowly extend your arms back to the starting position, maintaining control over the band.
   • Ensure that your movements are smooth and steady without jerking.
5. Step 5Repeat
   • Continue the exercise for the desired number of repetitions, maintaining proper form throughout.
   • Focus on your breathing, exhaling as you pull and inhaling as you release.
6. Step 6Finish the Exercise
   • After completing your reps, carefully release the tension in the band.
   • Step back and safely store the band in a designated area.