Lateral Lunge (Dumbbell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet hip-width apart, holding a dumbbell in each hand at your sides.
   • Ensure your shoulders are relaxed and your core is engaged.
2. Step 2Step to the Side
   • Take a big step to the right with your right foot, keeping your left foot planted.
   • As you step, shift your weight onto your right leg.
3. Step 3Lower Your Body
   • Bend your right knee and push your hips back as you lower your body into a lunge.
   • Keep your left leg straight and your chest up, maintaining a straight back.
4. Step 4Hold the Position
   • Lower yourself until your right thigh is parallel to the ground, ensuring your right knee is aligned with your ankle.
   • Hold this position for a moment while keeping your core engaged.
5. Step 5Return to Start
   • Push through your right heel to return to the starting position, bringing your right foot back to meet your left.
   • Keep your movements controlled and steady.
6. Step 6Repeat on the Other Side
   • Now step to the left with your left foot and repeat the lunge on the opposite side.
   • Continue alternating sides for the desired number of repetitions.
7. Step 7Finish the Exercise
   • After completing your reps, stand upright with your feet hip-width apart.
   • Carefully lower the dumbbells to your sides and take a moment to catch your breath.