Lunge - Forward (Kettlebell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet hip-width apart, holding a kettlebell in one hand.
   • Keep your other hand on your hip or at your side for balance.
2. Step 2Position Your Feet
   • Step forward with one foot, ensuring that your toes are pointing straight ahead.
   • Your back foot should remain on the toes, with the heel lifted off the ground.
3. Step 3Lower Your Body
   • Bend both knees to lower your body into a lunge, keeping your front knee aligned over your ankle.
   • Lower until your back knee is just above the ground, maintaining an upright torso.
4. Step 4Engage Your Core
   • Keep your core engaged throughout the movement to maintain balance and stability.
   • Ensure that your shoulders are back and down, and your chest is lifted.
5. Step 5Return to Starting Position
   • Push through your front heel to return to the starting position, straightening both legs.
   • Control the movement and avoid using momentum.
6. Step 6Switch Sides
   • After completing your reps on one side, switch the kettlebell to the other hand.
   • Repeat the lunge on the opposite leg.
7. Step 7Finish the Exercise
   • After completing your sets, carefully place the kettlebell down on the ground.
   • Stand upright and take a moment to stretch your legs.