Triceps Pushdown (Cable: Sz-Bar)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Attach a straight or EZ-curl bar to the high pulley of a cable machine.
   • Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
2. Step 2Grab the Bar
   • Using an overhand grip, grasp the bar with your hands shoulder-width apart.
   • Ensure your wrists are straight and your elbows are close to your body.
3. Step 3Position Your Body
   • Step back slightly to create tension in the cable while keeping your elbows tucked at your sides.
   • Engage your core and maintain a straight posture throughout the exercise.
4. Step 4Push Down
   • Press the bar down by extending your elbows, keeping your upper arms stationary.
   • Focus on squeezing your triceps as you push the bar down until your arms are fully extended.
5. Step 5Return to Start
   • Slowly allow the bar to return to the starting position by bending your elbows.
   • Control the movement to avoid letting the weight pull your arms back up too quickly.
6. Step 6Repeat
   • Perform the desired number of repetitions, ensuring to maintain proper form with each rep.
   • Keep your movements smooth and controlled throughout the exercise.
7. Step 7Finish the Exercise
   • After completing your reps, carefully step forward to release the tension on the cable.
   • Safely put down the bar and step away from the machine.