Triceps Kickback (Cable)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Attach a single handle to the low pulley of a cable machine.
   • Adjust the weight to a suitable level for your fitness level.
2. Step 2Position Your Body
   • Stand facing the cable machine with your feet shoulder-width apart.
   • Grab the handle with one hand and step back slightly to create tension in the cable.
3. Step 3Bend Your Elbow
   • Bend your elbow at a 90-degree angle, keeping your upper arm close to your body.
   • Position your elbow so that it is aligned with your torso.
4. Step 4Extend Your Arm
   • Slowly extend your arm back by straightening your elbow, keeping your upper arm stationary.
   • Focus on squeezing your triceps as you extend your arm fully.
5. Step 5Return to Start
   • Gently bring your arm back to the starting position, maintaining control of the movement.
   • Ensure that your elbow stays close to your body throughout the motion.
6. Step 6Repeat
   • Perform the desired number of repetitions on one arm before switching to the other arm.
   • Maintain proper form and control with each repetition.
7. Step 7Finish the Exercise
   • After completing your sets, carefully release the handle and step away from the cable machine.
   • Make sure to adjust the weight back to its original position if necessary.