Triceps Extension - Standing, Overhead (Cable)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet shoulder-width apart, facing the cable machine.
   • Adjust the cable pulley to the lowest position and attach a rope or straight bar handle.
2. Step 2Grab the Handle
   • Using both hands, grasp the handle with an overhand grip, palms facing forward.
   • Step back slightly to create tension in the cable.
3. Step 3Position Your Body
   • Stand with your feet firmly planted and engage your core.
   • Keep your elbows close to your ears and your arms bent at a 90-degree angle.
4. Step 4Extend Your Arms
   • Press the handle upward by extending your arms overhead, keeping your elbows stationary.
   • Focus on contracting your triceps as you lift the handle.
5. Step 5Lower the Handle
   • Slowly lower the handle back to the starting position, maintaining control.
   • Ensure that your elbows remain close to your head throughout the movement.
6. Step 6Repeat
   • Perform the desired number of repetitions, maintaining proper form with each rep.
   • Avoid using momentum; focus on the muscle contraction.
7. Step 7Finish the Exercise
   • After completing your sets, carefully release the handle and step away from the cable machine.
   • Make sure to maintain good posture as you finish.