T-Bar Row - Reverse

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand with your feet shoulder-width apart, facing the T-bar row machine.
   • Position the barbell in the T-bar row machine, ensuring that the weight is evenly distributed.
2. Step 2Grab the Handles
   • Bend your knees slightly and hinge forward at the hips to reach for the handles.
   • Use an overhand grip to hold the handles, keeping your arms extended and your back straight.
3. Step 3Position Your Body
   • Engage your core and retract your shoulder blades to prepare for the lift.
   • Keep your back straight and your head in a neutral position, looking slightly ahead.
4. Step 4Lift the Weight
   • Pull the handles towards your chest by bending your elbows and driving them back.
   • Focus on squeezing your shoulder blades together at the top of the movement.
5. Step 5Lower the Weight
   • Slowly extend your arms to lower the handles back to the starting position.
   • Maintain control throughout the movement, ensuring your back remains straight.
6. Step 6Repeat
   • Perform the desired number of repetitions, ensuring to maintain proper form with each rep.
7. Step 7Finish the Exercise
   • After completing your reps, carefully set the handles back in the starting position.
   • Stand upright and step away from the machine, ensuring your back remains straight.