Pullup (Band Assisted)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Find a pull-up bar that is at a height where you can reach it comfortably.
   • Attach a resistance band to the pull-up bar, ensuring it is secure.
2. Step 2Position the Band
   • Place one foot or knee into the loop of the resistance band to provide assistance.
   • Ensure the band is positioned securely and will support your weight.
3. Step 3Grip the Bar
   • Reach up and grab the pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
   • Engage your core and keep your body straight.
4. Step 4Hang
   • Let your body hang down fully, with your arms extended and shoulders relaxed.
   • Keep your legs straight or slightly bent, depending on your comfort.
5. Step 5Pull Up
   • Begin the pull-up by engaging your back and pulling your elbows down towards your sides.
   • Focus on bringing your chin above the bar while using the assistance of the band.
6. Step 6Lower Down
   • Slowly lower your body back to the starting position, fully extending your arms.
   • Maintain control throughout the movement to avoid swinging.
7. Step 7Repeat
   • Perform the desired number of repetitions, ensuring to maintain proper form with each pull-up.
8. Step 8Finish the Exercise
   • After completing your reps, carefully step down from the band and bar.
   • Take a moment to stretch your arms and shoulders after the workout.