Squat (Band)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand with your feet shoulder-width apart and place a resistance band just above your knees.
   • Ensure that the band is secure and that you have enough tension to feel resistance when you squat.
2. Step 2Position Your Feet
   • Point your toes slightly outward, ensuring your feet are flat on the ground.
   • Your knees should be aligned with your toes to prevent any strain.
3. Step 3Engage Your Core
   • Tighten your abdominal muscles to stabilize your torso.
   • Keep your chest up and shoulders back to maintain good posture.
4. Step 4Initiate the Squat
   • Begin the squat by pushing your hips back as if you're sitting in a chair.
   • Bend your knees and lower your body while keeping your weight on your heels.
5. Step 5Lower Your Body
   • Continue to lower yourself until your thighs are at least parallel to the ground, or as low as you can comfortably go.
   • Ensure that your knees do not extend past your toes.
6. Step 6Return to Standing
   • Press through your heels to stand back up, straightening your legs and returning to the starting position.
   • Keep your core engaged throughout the movement to maintain stability.
7. Step 7Repeat
   • Perform the desired number of repetitions, ensuring that your form remains consistent with each squat.