Resistance Leg Kickback (Band)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Attach a resistance band to a sturdy anchor point at ground level.
   • Stand facing the anchor point with your feet hip-width apart and the band secured around your ankle.
2. Step 2Position Your Body
   • Shift your weight onto your supporting leg, keeping a slight bend in the knee.
   • Lean slightly forward at the hips while keeping your back straight and core engaged.
3. Step 3Kick Back
   • With your working leg, extend it straight back behind you, keeping your knee straight and your foot flexed.
   • Focus on squeezing your glutes at the top of the movement.
4. Step 4Return to Start
   • Slowly lower your leg back to the starting position without letting the band pull your leg too far forward.
   • Maintain control throughout the movement to engage the muscles effectively.
5. Step 5Repeat
   • Perform the desired number of repetitions on one leg before switching to the other leg.
   • Ensure you maintain proper form with each repetition.
6. Step 6Finish the Exercise
   • After completing your sets, carefully remove the resistance band from your ankle.
   • Take a moment to stretch your legs and cool down.