Shoulder Press - Alternate (Dumbbell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
   • Keep your elbows bent and close to your body, with your palms facing forward.
2. Step 2Engage Your Core
   • Tighten your core muscles to stabilize your body throughout the movement.
   • Maintain a neutral spine and avoid arching your back.
3. Step 3Press the Dumbbells
   • Simultaneously press one dumbbell upward until your arm is fully extended, while keeping the other dumbbell at shoulder height.
   • Make sure to keep your wrist straight and avoid locking your elbow at the top.
4. Step 4Lower the Dumbbell
   • Slowly lower the dumbbell back to shoulder height while maintaining control.
   • Ensure that your elbow stays close to your body during the descent.
5. Step 5Alternate Arms
   • Once the first dumbbell is back at shoulder height, press the other dumbbell upward.
   • Continue to alternate between arms for the desired number of repetitions.
6. Step 6Finish the Exercise
   • After completing your reps, lower both dumbbells to your sides.
   • Stand tall and take a moment to catch your breath before moving on to your next exercise.