Front Raise (Cable)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Attach a cable handle to the low pulley of a cable machine.
   • Stand facing away from the machine with your feet shoulder-width apart.
2. Step 2Grab the Handle
   • With both hands, grasp the cable handle with an overhand grip.
   • Ensure your arms are fully extended down in front of you.
3. Step 3Position Your Body
   • Stand upright with your core engaged and shoulders relaxed.
   • Keep your elbows slightly bent and your wrists straight.
4. Step 4Lift the Handle
   • Raise the cable handle in front of you to shoulder height, keeping your arms straight.
   • Focus on using your shoulders to lift, not your back.
5. Step 5Lower the Handle
   • Slowly lower the handle back to the starting position with control.
   • Maintain a slight bend in your elbows throughout the movement.
6. Step 6Repeat
   • Perform the desired number of repetitions, ensuring proper form with each lift.
7. Step 7Finish the Exercise
   • After completing your reps, carefully release the handle and step away from the machine.
   • Make sure to adjust the cable machine back to its original position if needed.