Front Raise (Band)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet shoulder-width apart, holding a resistance band with both hands.
   • Ensure the band is anchored securely under your feet or at a stable point behind you.
2. Step 2Grab the Band
   • Hold the band with an overhand grip, arms extended down in front of you.
   • Your hands should be shoulder-width apart on the band.
3. Step 3Position Your Body
   • Engage your core and keep your back straight.
   • Stand tall with your shoulders relaxed and your gaze forward.
4. Step 4Lift the Band
   • Raise the band in front of you to shoulder height, keeping your arms straight but not locked.
   • Focus on lifting with your shoulders and not using momentum.
5. Step 5Lower the Band
   • Slowly lower the band back to the starting position, maintaining control throughout the movement.
   • Ensure your arms are fully extended but not locked at the elbows.
6. Step 6Repeat
   • Perform the lift and lower for the desired number of repetitions.
   • Maintain proper form and control with each repetition.
7. Step 7Finish the Exercise
   • After completing your reps, carefully lower the band to your sides.
   • Take a moment to stand tall and ensure your posture is correct before moving on.