Inverted Row

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Find a sturdy bar or suspension trainer that is set at waist height.
   • Lie underneath the bar with your body straight and your feet flat on the ground.
2. Step 2Grab the Bar
   • Reach up and grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
   • Engage your core and keep your body straight from head to heels.
3. Step 3Position Your Body
   • Position your body so that your arms are fully extended and your shoulders are directly below the bar.
   • Keep your legs straight or bent at the knees, depending on your comfort level.
4. Step 4Pull Your Body Up
   • Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
   • Keep your body straight and avoid sagging your hips.
5. Step 5Lower Your Body
   • Slowly lower your body back to the starting position with your arms fully extended.
   • Maintain control and avoid dropping down too quickly.
6. Step 6Repeat
   • Repeat the pull and lower for the desired number of repetitions, ensuring proper form throughout.
7. Step 7Finish the Exercise
   • After completing your reps, carefully release the bar and sit up.
   • Take a moment to stretch and relax your muscles.