Bent Over Row - Reverse Grip (EZ Bar)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet hip-width apart, holding an EZ bar with your hands in a reverse grip (palms facing you).
   • Bend your knees slightly, and hinge forward from your hips to about a 45-degree angle, keeping your back straight.
2. Step 2Grab the Bar
   • Using a reverse grip, hold the EZ bar with your hands shoulder-width apart.
   • Ensure your grip is firm and your wrists are straight.
3. Step 3Position Your Body
   • Retract your shoulder blades and engage your core to stabilize your body.
   • Keep your gaze forward to maintain proper neck alignment with your spine.
4. Step 4Lift the Bar
   • Pull the EZ bar towards your torso by bending your elbows and bringing them up and back.
   • Aim to bring the bar towards your lower ribcage while keeping your elbows close to your body.
5. Step 5Lower the Bar
   • Slowly lower the EZ bar back to the starting position with your arms fully extended.
   • Maintain your bent-over position, ensuring your back stays straight and core engaged.
6. Step 6Repeat
   • Continue to lift and lower the bar for the desired number of repetitions, focusing on maintaining good form.
7. Step 7Finish the Exercise
   • After completing your repetitions, carefully stand upright while keeping your back straight.
   • Once standing, safely place the EZ bar down.