Inverted Row - Wide

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Find a sturdy bar or suspension trainer that is set at waist height.
   • Lie underneath the bar with your body straight and your feet flat on the ground.
2. Step 2Grab the Bar
   • Reach up and grab the bar with a wide overhand grip, hands positioned wider than shoulder-width.
   • Your arms should be fully extended, and your body should form a straight line from head to heels.
3. Step 3Position Your Body
   • Engage your core and squeeze your glutes to maintain a straight body line.
   • Keep your shoulder blades retracted and your chest up as you prepare to pull.
4. Step 4Pull Your Body Up
   • Pull your chest towards the bar by bending your elbows and driving them down and back.
   • Focus on using your back muscles to lift your body, keeping your elbows wide.
5. Step 5Lower Your Body
   • Slowly lower your body back to the starting position with your arms fully extended.
   • Maintain control as you descend, ensuring your body remains straight.
6. Step 6Repeat
   • Perform the desired number of repetitions, ensuring proper form throughout each rep.
   • Focus on controlled movements rather than speed to maximize effectiveness.
7. Step 7Finish the Exercise
   • After completing your reps, carefully release the bar and sit up.
   • Take a moment to stretch and recover before moving on to your next exercise.