Twist (Cable)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand next to a cable machine with your feet shoulder-width apart.
   • Adjust the cable pulley to a height that is about waist level.
2. Step 2Attach the Handle
   • Attach a single handle to the cable pulley.
   • Ensure that the handle is securely attached before starting the exercise.
3. Step 3Position Your Body
   • Stand with your side facing the cable machine, feet shoulder-width apart.
   • Grab the handle with both hands, keeping your arms extended in front of you.
4. Step 4Engage Your Core
   • Engage your core muscles to stabilize your body.
   • Keep your knees slightly bent and your back straight.
5. Step 5Perform the Twist
   • Pull the handle across your body, twisting your torso while keeping your hips facing forward.
   • Rotate your upper body until your hands are in line with your opposite shoulder.
6. Step 6Return to Start
   • Slowly return to the starting position, controlling the movement as you unwind.
   • Ensure that you maintain tension in the cable throughout the movement.
7. Step 7Repeat
   • Perform the desired number of repetitions on one side before switching to the other side.
   • Focus on maintaining proper form and control with each twist.
8. Step 8Finish the Exercise
   • After completing your sets, carefully release the handle and step away from the cable machine.
   • Make sure to cool down and stretch after your workout.