Cross Body Crunch

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Lie on your back on a mat with your knees bent and feet flat on the floor.
   • Place your hands behind your head, keeping your elbows wide.
2. Step 2Position Your Legs
   • Lift your feet off the ground, keeping your knees bent at a 90-degree angle.
   • Your shins should be parallel to the floor.
3. Step 3Engage Your Core
   • Tighten your abdominal muscles to prepare for the movement.
   • Make sure your lower back is pressed into the mat.
4. Step 4Perform the Crunch
   • Simultaneously lift your right shoulder and your left knee towards each other.
   • Twist your torso slightly to the right as you bring your knee and shoulder together.
5. Step 5Return to Start
   • Lower your shoulder and leg back to the starting position in a controlled manner.
   • Ensure your core remains engaged throughout the movement.
6. Step 6Alternate Sides
   • Repeat the crunch on the opposite side by lifting your left shoulder and right knee.
   • Continue alternating sides for the desired number of repetitions.
7. Step 7Finish the Exercise
   • After completing your reps, lower your feet to the ground and relax your body.
   • Take a moment to stretch your core and back muscles.