Sumo Squat - Landmine

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Begin by placing one end of a barbell into a landmine attachment or a corner of the gym.
   • Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
2. Step 2Position the Bar
   • Hold the free end of the barbell with both hands, keeping your hands close together.
   • Position the barbell so that it is centered in front of you, with your arms extended down.
3. Step 3Engage Your Core
   • Engage your core muscles to stabilize your body throughout the movement.
   • Keep your chest up and your back straight as you prepare to squat.
4. Step 4Squat Down
   • Bend your knees and lower your body into a squat, keeping the barbell close to your body.
   • Ensure that your knees track over your toes and do not extend past them.
5. Step 5Push Through Your Heels
   • Press through your heels to stand back up, straightening your legs and returning to the starting position.
   • Keep the barbell close to your body as you rise.
6. Step 6Repeat
   • Perform the desired number of repetitions, maintaining proper form throughout each squat.
   • Focus on controlled movements rather than rushing through the exercise.
7. Step 7Finish the Exercise
   • After completing your reps, carefully set the barbell back down into the landmine attachment or corner.
   • Take a moment to stretch and cool down after your workout.