Russian Twist

Sit on floor, lean back, feet up. Clasp hands. Twist torso side to side. Touch the floor each time.

Quick facts

Primary and secondary muscle groups targeted by this movement.

side abs / obliques

abs

What you need and how to position yourself before starting.

body weight

Alternate

Seated

repsweight

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back slightly while keeping your back straight, creating a V-shape with your torso and thighs.
Step 2Position Your Feet
- Lift your feet off the ground, balancing on your sit bones.
- You can keep your feet together or slightly apart for stability.
Step 3Engage Your Core
- Tighten your abdominal muscles to stabilize your body.
- Keep your back straight and avoid rounding your spine.
Step 4Hold Your Hands
- Bring your hands together in front of your chest or hold a weight for added resistance.
- Ensure your arms are straight and your hands are at chest level.
Step 5Twist Your Torso
- Rotate your torso to the right, bringing your hands towards the floor beside your hip.
- Keep your hips facing forward and your feet stable.
Step 6Return to Center
- Return to the starting position by twisting your torso back to the center.
- Maintain control and stability as you move.
Step 7Twist to the Other Side
- Rotate your torso to the left, bringing your hands towards the floor beside your left hip.
- Again, keep your hips facing forward.
Step 8Repeat
- Continue alternating sides for the desired number of repetitions.
- Focus on maintaining good form throughout the exercise.
Step 9Finish the Exercise
- After completing your reps, carefully lower your feet back to the ground.
- Sit up straight and take a moment to relax your core.