Russian Twist (Kettlebell)

Lift your feet off the floor for balance. Twist your ribcage to move the kettlebell from hip to hip. Control the momentum; don't just swing your arms.

Quick facts

Difficulty: Moderate
Mechanic: Isolation
Force: Pull
Type: Strength
Injury Risk: Low
Hypertrophy: Medium
Calorie Burn: Medium

Muscle focus

Primary and secondary muscle groups targeted by this movement.

Primary

side abs / obliques

Secondary

abs

Equipment & setup

What you need and how to position yourself before starting.

Equipment

kettlebell

Movement pattern

Alternate

Posture

Seated

Tracking parameters

repsweight

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Sit on the floor with your knees bent and feet flat on the ground.
- Hold a kettlebell with both hands, keeping it close to your chest.
Step 2Lean Back
- Lean back slightly while keeping your back straight and core engaged.
- Lift your feet off the ground, balancing on your sit bones.
Step 3Position Your Arms
- Extend your arms in front of you, holding the kettlebell with both hands.
- Keep your elbows slightly bent and your shoulders relaxed.
Step 4Twist to One Side
- Rotate your torso to the right, bringing the kettlebell towards the floor beside your hip.
- Engage your core and keep your hips stable as you twist.
Step 5Return to Center
- Return to the starting position, bringing the kettlebell back to the center.
- Maintain control and keep your core engaged throughout the movement.
Step 6Twist to the Other Side
- Rotate your torso to the left, bringing the kettlebell towards the floor beside your left hip.
- Focus on using your core to control the movement.
Step 7Repeat
- Continue alternating sides for the desired number of repetitions.
- Ensure you maintain proper form and control with each twist.
Step 8Finish the Exercise
- After completing your reps, carefully lower your feet to the ground.
- Set the kettlebell down safely beside you.

Watch full tutorial video