Preacher Curl - Reverse Grip (EZ Bar)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Sit on the preacher bench with your chest against the pad.
   • Position the EZ bar on the preacher curl arms, ensuring it is within easy reach.
2. Step 2Grip the Bar
   • Using a reverse grip (palms facing down), grasp the EZ bar with your hands shoulder-width apart.
   • Ensure your wrists are straight and your grip is firm.
3. Step 3Position Your Arms
   • Rest your upper arms on the preacher pad, allowing your elbows to hang off the edge.
   • Keep your shoulders back and your chest up throughout the movement.
4. Step 4Curl the Bar
   • Engage your biceps and curl the bar towards your shoulders by bending your elbows.
   • Keep your upper arms stationary on the pad and avoid using momentum.
5. Step 5Lower the Bar
   • Slowly lower the bar back to the starting position, fully extending your arms.
   • Maintain control throughout the movement to avoid swinging the bar.
6. Step 6Repeat
   • Perform the desired number of repetitions, ensuring to maintain proper form with each curl.
7. Step 7Finish the Exercise
   • After completing your reps, carefully place the EZ bar back on the preacher curl arms.
   • Stand up from the bench while keeping your back straight.