Preacher Curl - Reverse (Cable)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Adjust the cable machine to the appropriate height for the preacher curl.
   • Select the desired weight on the cable stack.
2. Step 2Position Yourself
   • Sit on the preacher curl bench with your upper arms resting on the pad.
   • Ensure that your feet are flat on the ground and your back is straight.
3. Step 3Grab the Cable Handle
   • Using an underhand grip, grab the cable handle with both hands.
   • Your hands should be shoulder-width apart, and your palms should be facing up.
4. Step 4Engage Your Core
   • Tighten your core muscles to stabilize your body during the movement.
   • Keep your elbows close to your body and resting on the pad.
5. Step 5Curl the Handle
   • Pull the cable handle towards your shoulders by bending your elbows.
   • Focus on squeezing your biceps at the top of the movement.
6. Step 6Lower the Handle
   • Slowly extend your arms back to the starting position, fully extending your elbows.
   • Maintain control of the weight throughout the movement.
7. Step 7Repeat
   • Perform the desired number of repetitions while maintaining proper form.
   • Ensure that your movements are smooth and controlled.
8. Step 8Finish the Exercise
   • After completing your reps, carefully release the cable handle.
   • Stand up from the bench and adjust the equipment as needed.