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Last updated February 2, 2026
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shoulders
Front Raise (Band)
Stand on band. Lift arms forward to shoulder height. Keep elbows straight.
Quick facts
- Difficulty
- Easy
- Mechanic
- Isolation
- Force
- Push
- Type
- Strength
- Injury Risk
- Low
- Hypertrophy
- Medium
- Calorie Burn
- Low
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
front shoulders
Secondary
upper chest
Equipment & setup
What you need and how to position yourself before starting.
Equipment
resistance band
Movement pattern
Bilateral
Posture
Standing
Tracking parameters
repsweight
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
- Step 1Setup
- Stand upright with your feet shoulder-width apart, holding a resistance band with both hands.
- Ensure the band is anchored securely under your feet or at a stable point behind you.
- Step 2Grab the Band
- Hold the band with an overhand grip, arms extended down in front of you.
- Your hands should be shoulder-width apart on the band.
- Step 3Position Your Body
- Engage your core and keep your back straight.
- Stand tall with your shoulders relaxed and your gaze forward.
- Step 4Lift the Band
- Raise the band in front of you to shoulder height, keeping your arms straight but not locked.
- Focus on lifting with your shoulders and not using momentum.
- Step 5Lower the Band
- Slowly lower the band back to the starting position, maintaining control throughout the movement.
- Ensure your arms are fully extended but not locked at the elbows.
- Step 6Repeat
- Perform the lift and lower for the desired number of repetitions.
- Maintain proper form and control with each repetition.
- Step 7Finish the Exercise
- After completing your reps, carefully lower the band to your sides.
- Take a moment to stand tall and ensure your posture is correct before moving on.