Front Raise (Barbell)

Stand tall. Lift the barbell forward until it aligns with your eyes. Keep your torso still; if you have to lean back, the weight is too heavy.

Quick facts

Primary and secondary muscle groups targeted by this movement.

front shoulders

upper chest

What you need and how to position yourself before starting.

barbell

Bilateral

Standing

repsweight

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Stand upright with your feet shoulder-width apart, holding a barbell with both hands in front of your thighs.
- Ensure your grip is about shoulder-width apart and your palms are facing down.
Step 2Position Your Body
- Engage your core and keep your back straight throughout the movement.
- Stand tall with your shoulders relaxed and your head in a neutral position.
Step 3Lift the Bar
- With a slight bend in your elbows, raise the barbell straight in front of you to shoulder height.
- Keep your arms parallel to the ground and your wrists straight as you lift.
Step 4Pause at the Top
- Hold the barbell at shoulder height for a brief moment, ensuring your shoulders are down and away from your ears.
- Maintain control and stability during this pause.
Step 5Lower the Bar
- Slowly lower the barbell back to the starting position in front of your thighs.
- Control the descent to avoid swinging or using momentum.
Step 6Repeat
- Repeat the lift and lower for the desired number of repetitions, focusing on maintaining proper form throughout.
Step 7Finish the Exercise
- After completing your reps, carefully lower the barbell to the ground.
- Stand tall and take a moment to catch your breath before moving on to your next exercise.