Deadlift (Kettlebell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand with your feet hip-width apart, with a kettlebell placed between your feet.
   • Ensure your toes are pointing slightly outward and your weight is evenly distributed on your feet.
2. Step 2Grab the Kettlebell
   • Bend at your hips and knees to lower your body, keeping your back straight.
   • Grip the kettlebell handle with both hands, using an overhand grip.
3. Step 3Position Your Body
   • Engage your core and keep your chest up as you prepare to lift.
   • Ensure your shoulders are back and your gaze is forward to maintain proper alignment.
4. Step 4Lift the Kettlebell
   • Push through your heels and extend your hips and knees simultaneously to lift the kettlebell.
   • Keep the kettlebell close to your body as you rise to a standing position.
5. Step 5Lower the Kettlebell
   • Hinge at your hips and bend your knees to lower the kettlebell back to the ground.
   • Maintain a straight back and engage your core throughout the movement.
6. Step 6Repeat
   • Perform the lift and lower for the desired number of repetitions, ensuring to maintain proper form each time.
7. Step 7Finish the Exercise
   • After completing your repetitions, carefully set the kettlebell down on the ground.
   • Stand upright and take a moment to recover before moving on to your next exercise.