Crunch Floor

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Lie flat on your back on the floor with your knees bent and feet flat on the ground.
   • Place your hands behind your head or cross them over your chest.
2. Step 2Position Your Feet
   • Ensure your feet are hip-width apart and firmly planted on the ground.
   • Keep your knees bent at a 90-degree angle.
3. Step 3Engage Your Core
   • Tighten your abdominal muscles to prepare for the movement.
   • Keep your lower back pressed against the floor.
4. Step 4Lift Your Shoulders
   • Exhale as you lift your shoulders off the ground by curling your upper body towards your knees.
   • Keep your neck neutral and avoid pulling on your head with your hands.
5. Step 5Hold the Position
   • Pause briefly at the top of the movement, squeezing your abdominal muscles.
   • Make sure not to lift your lower back off the floor.
6. Step 6Lower Your Body
   • Inhale as you slowly lower your shoulders back down to the starting position.
   • Maintain control and avoid letting your shoulders slam back to the floor.
7. Step 7Repeat
   • Continue to perform the crunches for the desired number of repetitions.
   • Focus on maintaining proper form throughout each rep.
8. Step 8Finish the Exercise
   • After completing your reps, gently lower your feet to the ground and relax your body.
   • Take a moment to breathe and stretch your abdominal muscles.