Walking On Incline Treadmill

Set the incline high. Walk at a brisk pace without holding onto the console. Pump your arms to increase intensity and balance.

Quick facts

Primary and secondary muscle groups targeted by this movement.

cardio

glutes (max)

What you need and how to position yourself before starting.

weight machines / selectorized

Alternate

Standing

timedistance

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Approach the treadmill and ensure it is turned off before stepping on.
- Adjust the incline settings to your desired level, starting with a moderate incline.
Step 2Select Your Speed
- Choose a walking speed that feels comfortable for you, typically between 2 to 4 mph for beginners.
- Make sure the speed is set before you start walking.
Step 3Step On the Treadmill
- Stand on the side rails of the treadmill, ensuring you have a stable footing.
- Once you are ready, press the start button to begin the treadmill.
Step 4Start Walking
- Carefully step onto the treadmill belt with one foot, followed by the other.
- Maintain an upright posture with your shoulders back and head up.
Step 5Maintain Your Form
- Keep your arms relaxed at your sides or gently swing them as you walk.
- Engage your core and avoid leaning forward or backward excessively.
Step 6Monitor Your Pace
- Adjust your speed if necessary to ensure you are comfortable and can maintain your balance.
- Focus on your breathing and try to keep a steady rhythm.
Step 7Cool Down
- After your workout, gradually decrease your speed to a slow walk for a few minutes.
- Once you feel ready, step off the treadmill safely.
Step 8Finish the Session
- Turn off the treadmill if it does not stop automatically.
- Stretch your legs and back after your workout to prevent stiffness.