V Up

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Lie flat on your back on a mat with your legs extended and arms stretched above your head.
   • Engage your core and keep your body straight.
2. Step 2Position Your Arms and Legs
   • Simultaneously lift your legs and upper body off the ground while keeping your arms extended.
   • Aim to bring your legs and arms together in a V shape.
3. Step 3Engage Your Core
   • Focus on using your abdominal muscles to lift your body.
   • Keep your core tight throughout the movement.
4. Step 4Hold the Position
   • Pause briefly at the top of the movement when your body forms a V.
   • Ensure that your legs are straight and your arms are reaching towards your feet.
5. Step 5Lower Your Body
   • Slowly lower your upper body and legs back to the starting position.
   • Maintain control and avoid letting your back touch the ground too abruptly.
6. Step 6Repeat
   • Perform the V-Up for the desired number of repetitions.
   • Focus on maintaining proper form with each rep.