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Last updated February 2, 2026
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V-Up
Lie flat on your back. Simultaneously lift your legs and torso to touch your toes, forming a 'V' shape. Lower back down with control.
Quick facts
- Difficulty
- Moderate
- Mechanic
- Compound
- Force
- Pull
- Type
- Strength
- Injury Risk
- Moderate
- Hypertrophy
- Medium
- Calorie Burn
- Medium-High
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
abs
Secondary
hip flexors
Equipment & setup
What you need and how to position yourself before starting.
Equipment
body weight
Movement pattern
Bilateral
Posture
Lying
Tracking parameters
repsweight
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
- Step 1Setup
- Lie flat on your back on a mat with your legs extended and arms stretched above your head.
- Engage your core and keep your body straight.
- Step 2Position Your Arms and Legs
- Simultaneously lift your legs and upper body off the ground while keeping your arms extended.
- Aim to bring your legs and arms together in a V shape.
- Step 3Engage Your Core
- Focus on using your abdominal muscles to lift your body.
- Keep your core tight throughout the movement.
- Step 4Hold the Position
- Pause briefly at the top of the movement when your body forms a V.
- Ensure that your legs are straight and your arms are reaching towards your feet.
- Step 5Lower Your Body
- Slowly lower your upper body and legs back to the starting position.
- Maintain control and avoid letting your back touch the ground too abruptly.
- Step 6Repeat
- Perform the V-Up for the desired number of repetitions.
- Focus on maintaining proper form with each rep.