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Last updated February 2, 2026
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abs
V-Up Hold
Lift legs and torso to form V shape. Hold this position isometrically. Don't hold your breath.
Quick facts
- Difficulty
- Moderate
- Mechanic
- Isometric
- Force
- Static
- Type
- Strength
- Injury Risk
- Moderate
- Hypertrophy
- Medium
- Calorie Burn
- Medium-High
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
abs
Secondary
deep abs / core
Equipment & setup
What you need and how to position yourself before starting.
Equipment
body weight
Movement pattern
Bilateral
Posture
Lying
Tracking parameters
time
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
- Step 1Setup
- Lie flat on your back on a mat or comfortable surface.
- Extend your arms straight above your head and your legs straight out on the floor.
- Step 2Engage Your Core
- Tighten your abdominal muscles to prepare for the movement.
- Ensure your lower back is pressed against the mat.
- Step 3Lift Your Legs
- Simultaneously lift your legs and upper body off the ground.
- Aim to bring your legs up to a 45-degree angle while your torso rises to meet them.
- Step 4Form the V-Shape
- Keep your arms extended towards your toes as you lift.
- Your body should form a 'V' shape at the peak of the movement.
- Step 5Hold the Position
- Maintain the 'V' position by holding it for a specified duration.
- Focus on breathing steadily and keeping your core engaged.
- Step 6Lower Your Body
- Slowly lower your legs and upper body back to the starting position.
- Control the movement to avoid any sudden drops.
- Step 7Repeat
- Repeat the V-Up Hold for the desired number of repetitions.
- Ensure to maintain proper form throughout each rep.