T-Bar Row - Wide Grip

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Approach the T-Bar row machine and adjust the weight to your desired level.
   • Stand with your feet shoulder-width apart, facing the machine.
2. Step 2Grab the Handles
   • Bend at your hips and knees to reach for the wide grip handles.
   • Use an overhand grip to hold the handles securely.
3. Step 3Position Your Body
   • Keep your back straight and hinge forward slightly at the hips.
   • Engage your core and retract your shoulder blades to stabilize your upper body.
4. Step 4Lift the Weight
   • Pull the handles towards your chest by bending your elbows and squeezing your shoulder blades together.
   • Keep your elbows wide and close to your body as you lift.
5. Step 5Lower the Weight
   • Slowly extend your arms to lower the weight back to the starting position.
   • Maintain control and avoid letting the weight drop quickly.
6. Step 6Repeat
   • Perform the desired number of repetitions, focusing on maintaining proper form throughout.
7. Step 7Finish the Exercise
   • After completing your set, carefully place the handles back in their resting position.
   • Stand up straight and step away from the machine.