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Last updated March 2, 2026
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cardio
Snowboarding
Descend snow-covered slopes on a snowboard using heel and toe edge control. Challenges balance, core stability, and lower body endurance.
Quick facts
- Difficulty
- Moderate
- Mechanic
- Compound
- Force
- Push
- Type
- Aerobic
- Injury Risk
- Moderate
- Hypertrophy
- Very Low
- Calorie Burn
- High
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
cardio
Secondary
quadsglutes (max)hamstringscalves
Equipment & setup
What you need and how to position yourself before starting.
Equipment
no equipment
Movement pattern
Bilateral
Posture
Standing
Tracking parameters
time
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
- Step 1Preparation
- Ensure boots and bindings fit properly and are secured.
- Wear a helmet, wrist guards, and impact shorts.
- Warm up with dynamic stretches focusing on legs and core.
- Step 2Technique
- Adopt a relaxed athletic stance with knees bent and arms at your sides.
- Shift your weight toward your toes to turn heelside, and toward your heels to turn toeside.
- Look where you want to go — your body will follow your gaze.
- Control speed by making S-shaped turns across the fall line.
- Step 3Safety
- Ride within your ability level and stay on marked runs.
- Learn to fall safely — tuck and roll rather than extending your arms.
- Take breaks to prevent fatigue, which increases injury risk.