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Last updated February 2, 2026
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adductorscalveshamstringsquadricepsabductorsglutes
Sled Side Leg Press
Sit sideways in the leg press. Push the platform with one leg. This targets the glutes and adductors differently than a standard press.
Quick facts
- Difficulty
- Moderate
- Mechanic
- Compound
- Force
- Push
- Type
- Strength
- Injury Risk
- Low
- Hypertrophy
- Very High
- Calorie Burn
- High
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
quads
Secondary
glutes (max)
Equipment & setup
What you need and how to position yourself before starting.
Equipment
sled machine
Movement pattern
Unilateral
Posture
Seated
Tracking parameters
repsweight
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
- Step 1Setup
- Stand next to the sled with your feet shoulder-width apart.
- Position yourself so that one side of your body is facing the sled.
- Step 2Position Your Feet
- Place one foot on the sled platform, ensuring your heel is pressed firmly against it.
- Keep your other foot on the ground for stability.
- Step 3Engage Your Core
- Tighten your core muscles to maintain balance and stability throughout the exercise.
- Keep your back straight and avoid leaning forward.
- Step 4Press the Sled
- Push through the heel of the foot on the sled platform to move it sideways.
- Keep your knee aligned with your toes and avoid letting it cave inward.
- Step 5Control the Movement
- Slowly return your foot back to the starting position on the sled.
- Maintain control and avoid any jerky movements.
- Step 6Switch Sides
- After completing the desired number of reps on one side, switch to the other side.
- Repeat the same steps to ensure balanced training.
- Step 7Finish the Exercise
- After completing your sets, step away from the sled carefully.
- Ensure you maintain your balance as you exit the sled area.