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Last updated July 18, 2026
Cardio
Skiing
Descend slopes on skis using controlled turns and edge pressure. Develops lower body strength, balance, and cardiovascular endurance.
Quick facts
- Level
- Intermediate
- Mechanic
- Compound
- Force
- Push
- Type
- Aerobic
- Injury Risk
- Moderate
- Hypertrophy
- Very Low
- Calorie Burn
- High
Muscle focus
Primary and secondary muscle groups targeted by this movement.
Primary
Cardio
Secondary
QuadsGlutes (max)HamstringsCalves
Equipment & setup
What you need and how to position yourself before starting.
Equipment
No Equipment
Movement pattern
Bilateral
Posture
Standing
Tracking parameters
time
Step-by-step instructions
Follow these cues to master proper technique and stay safe through every rep.
- Step 1Preparation
- Ensure boots, bindings, and skis are properly fitted and adjusted.
- Wear appropriate cold-weather layers and eye protection.
- Warm up with light movement before heading to the slopes.
- Step 2Technique
- Stand with feet hip-width apart, knees flexed, and weight centered over the skis.
- Initiate turns by shifting weight to the downhill ski and rolling the knees into the turn.
- Plant your pole at the apex of each turn for timing and balance.
- Look ahead, not down at your skis, to read the terrain.
- Step 3Safety
- Ski within your ability level and stay on marked runs.
- Be aware of other skiers and follow uphill right-of-way rules.
- Take breaks to prevent fatigue-related loss of control.
Alternatives & variations
Explore similar movements targeting the same muscles.
