Ski Step

Move laterally, stepping side to side while swinging your arms like a skier. Keep a rhythmic pace to keep your heart rate elevated.

Quick facts

Primary and secondary muscle groups targeted by this movement.

cardio

calves

What you need and how to position yourself before starting.

body weight

Alternate

Standing

timedistance

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Stand with your feet hip-width apart and your arms relaxed at your sides.
- Ensure you have enough space around you to perform the movement safely.
Step 2Start Position
- Shift your weight onto your right foot and lift your left knee towards your chest.
- Keep your core engaged and maintain an upright posture.
Step 3Jump and Switch
- Jump off your right foot while simultaneously bringing your left foot down and lifting your right knee up.
- Aim to switch your feet in a quick, fluid motion, as if you are skiing.
Step 4Arm Movement
- As you switch your feet, swing your arms in opposition to your legs to help maintain balance.
- Keep your elbows slightly bent and your hands relaxed.
Step 5Maintain Rhythm
- Continue to alternate your feet and arms in a rhythmic motion.
- Focus on keeping your movements controlled and steady.
Step 6Breathing
- Remember to breathe steadily throughout the exercise.
- Inhale as you prepare to jump and exhale as you switch feet.
Step 7Finish the Exercise
- After completing your desired number of repetitions, come to a stop.
- Stand still for a moment to regain your balance before moving on to your next exercise.