Sit-Up Press (Kettlebell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Lie on your back on a mat with your knees bent and feet flat on the floor.
   • Hold a kettlebell with both hands, resting it on your chest.
2. Step 2Position Your Body
   • Engage your core by pulling your belly button towards your spine.
   • Keep your shoulders relaxed and avoid tensing your neck.
3. Step 3Perform the Sit-Up
   • Press your lower back into the mat as you lift your upper body towards your knees.
   • Use your core muscles to pull yourself up, keeping the kettlebell close to your chest.
4. Step 4Press the Kettlebell
   • Once you reach the top of the sit-up, extend your arms overhead, pressing the kettlebell up.
   • Ensure your arms are straight and your wrists are aligned with your elbows.
5. Step 5Lower the Kettlebell
   • Lower the kettlebell back to your chest as you begin to lower your upper body back to the mat.
   • Control the movement to avoid any sudden drops.
6. Step 6Return to Starting Position
   • Lower your back to the mat while keeping your core engaged.
   • Prepare for the next repetition by resetting your position.
7. Step 7Repeat
   • Continue performing the sit-up press for the desired number of repetitions, maintaining good form throughout.
8. Step 8Finish the Exercise
   • After completing your reps, carefully place the kettlebell down beside you.
   • Sit up slowly and take a moment to stretch your core muscles.