Seated Twist (Machine)

Rotate your torso against the resistance. Keep your hips stationary and focus the rotation entirely in your waist. Control the return.

Quick facts

Primary and secondary muscle groups targeted by this movement.

side abs / obliques

abs

What you need and how to position yourself before starting.

weight machines / selectorized

Bilateral

Seated

repsweight

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Adjust the machine seat height so that your knees are aligned with the pivot point of the machine.
- Sit down on the machine with your back against the pad and your feet flat on the floor.
Step 2Adjust the Machine
- Set the weight on the machine according to your fitness level.
- Ensure that the handles are positioned at a comfortable height for your hands.
Step 3Position Your Body
- Sit upright with your core engaged and shoulders relaxed.
- Grip the handles firmly with both hands, ensuring your elbows are bent at a 90-degree angle.
Step 4Start the Twist
- Begin by twisting your torso to one side while keeping your hips and legs stable.
- Focus on using your core muscles to initiate the movement.
Step 5Complete the Twist
- Continue to twist until you feel a comfortable stretch in your oblique muscles.
- Hold the position briefly before returning to the starting position.
Step 6Repeat
- Perform the twist for the desired number of repetitions on one side before switching to the other side.
- Maintain control throughout the movement and avoid using momentum.
Step 7Finish the Exercise
- After completing your reps on both sides, carefully release the handles and sit upright.
- Take a moment to stretch your core muscles before leaving the machine.