Russian Twist (Legs Up) (Weighted)

Balance on your glutes with legs in the air. Hold a weight plate and twist your torso side to side. Keep your legs as steady as possible.

Quick facts

Primary and secondary muscle groups targeted by this movement.

side abs / obliques

abs

What you need and how to position yourself before starting.

plate

Alternate

Seated

repsplus_weight

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Sit on the floor with your knees bent and your feet flat on the ground.
- Lean back slightly while keeping your back straight, and lift your feet off the ground so your shins are parallel to the floor.
Step 2Grab the Weight
- Hold a weight (such as a dumbbell or a medicine ball) with both hands in front of your chest.
- Ensure that your arms are extended straight out in front of you, keeping your elbows slightly bent.
Step 3Position Your Body
- Engage your core muscles to stabilize your body.
- Keep your back straight and avoid rounding your spine as you prepare to twist.
Step 4Perform the Twist
- Rotate your torso to the right, bringing the weight beside your hip while keeping your legs stable.
- Ensure your head follows the movement of your torso for proper alignment.
Step 5Return to Center
- Twist back to the center position, maintaining control of the weight.
- Keep your core engaged as you prepare for the next twist.
Step 6Twist to the Left
- Rotate your torso to the left, bringing the weight beside your left hip.
- Again, ensure your head follows the movement for proper alignment.
Step 7Repeat
- Continue alternating twists from right to left for the desired number of repetitions.
- Focus on maintaining good form and engaging your core throughout the exercise.
Step 8Finish the Exercise
- After completing your reps, carefully lower the weight back to the floor.
- Sit upright and take a moment to breathe and relax before moving on to your next exercise.