Walking Lunge (Dumbbell)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet hip-width apart, holding a dumbbell in each hand at your sides.
   • Ensure your shoulders are back and your core is engaged.
2. Step 2Step Forward
   • Take a step forward with your right foot, keeping your left foot planted.
   • Ensure your right knee is directly above your right ankle as you step.
3. Step 3Lower Your Body
   • Lower your body until your right thigh is parallel to the ground and your left knee is just above the floor.
   • Keep your torso upright and your core engaged throughout the movement.
4. Step 4Push Back
   • Push through your right heel to return to the starting position.
   • Make sure to keep your movements controlled and steady.
5. Step 5Alternate Legs
   • After completing the desired number of reps on one leg, switch to the other leg.
   • Repeat the same steps, stepping forward with your left foot.
6. Step 6Finish the Exercise
   • After completing your sets, carefully stand upright with your dumbbells at your sides.
   • Once finished, safely place the dumbbells down.