Leg Press - 45-Degree

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Sit on the leg press machine with your back against the padded support.
   • Adjust the seat so that your knees are at a 90-degree angle when your feet are on the platform.
2. Step 2Position Your Feet
   • Place your feet shoulder-width apart on the platform, ensuring that your heels are flat.
   • Your toes can point slightly outward for better stability.
3. Step 3Engage Your Core
   • Before starting the movement, engage your core to stabilize your body.
   • Keep your back pressed against the padded support throughout the exercise.
4. Step 4Release the Safety
   • If your leg press machine has a safety mechanism, release it before you begin the exercise.
   • Ensure you are ready to perform the movement safely.
5. Step 5Press the Weight
   • Push through your heels and extend your legs to lift the weight, keeping your knees aligned with your toes.
   • Do not lock your knees at the top of the movement.
6. Step 6Lower the Weight
   • Slowly bend your knees to lower the weight back down, ensuring your knees do not go past your toes.
   • Stop when your knees are at a 90-degree angle or slightly below.
7. Step 7Repeat
   • Repeat the pressing and lowering motion for the desired number of repetitions.
   • Focus on maintaining proper form throughout each rep.
8. Step 8Finish the Exercise
   • After completing your reps, carefully return the weight to the starting position.
   • Engage the safety mechanism if applicable before getting up from the machine.