Lateral Raise (Machine)

Sit in the lateral raise machine. Raise your elbows against the pads until shoulder height. This prevents cheating with momentum.

Quick facts

Primary and secondary muscle groups targeted by this movement.

side shoulders

upper traps

What you need and how to position yourself before starting.

weight machines / selectorized

Bilateral

Seated

repsweight

Follow these cues to master proper technique and stay safe through every rep.

Step 1Setup
- Adjust the machine seat height so that the handles are at shoulder level.
- Sit down with your back against the pad and feet flat on the floor.
Step 2Position Your Arms
- Grab the handles with your palms facing inward.
- Ensure your elbows are slightly bent and your arms are at your sides.
Step 3Engage Your Core
- Sit up straight with your chest lifted and shoulders back.
- Engage your core muscles to stabilize your body during the movement.
Step 4Lift the Handles
- Slowly raise the handles out to the sides, keeping your elbows slightly bent.
- Lift until your arms are parallel to the ground, ensuring not to raise your shoulders.
Step 5Lower the Handles
- Control the movement as you lower the handles back to the starting position.
- Do not let the weights rest completely; keep tension in your muscles.
Step 6Repeat
- Perform the desired number of repetitions, maintaining good form throughout each lift.
Step 7Finish the Exercise
- After completing your sets, carefully lower the handles to the starting position.
- Stand up and exit the machine safely.