Lateral Raise (Cable)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand next to a cable machine with the pulley set to the lowest position.
   • Attach a single handle to the pulley and adjust the weight to a suitable level.
2. Step 2Grab the Handle
   • Stand with your feet shoulder-width apart and grab the handle with one hand.
   • Keep your arm straight down at your side, palm facing your body.
3. Step 3Position Your Body
   • Engage your core and maintain a slight bend in your knees.
   • Stand tall with your shoulders relaxed and back straight.
4. Step 4Lift the Handle
   • Raise your arm out to the side, keeping a slight bend in your elbow.
   • Lift until your arm is parallel to the ground, ensuring your shoulder stays down and away from your ear.
5. Step 5Lower the Handle
   • Slowly lower the handle back to the starting position, maintaining control throughout the movement.
   • Do not let the weight stack touch down completely to keep tension in the muscle.
6. Step 6Repeat
   • Perform the desired number of repetitions on one side before switching to the other arm.
   • Focus on maintaining good form and control with each repetition.
7. Step 7Finish the Exercise
   • After completing your sets, carefully release the handle and step away from the cable machine.
   • Ensure you are in a safe position before adjusting the weights or moving on to the next exercise.