Lateral Raise (Band)

Step-by-step instructions

Follow these cues to master proper technique and stay safe through every rep.

1. Step 1Setup
   • Stand upright with your feet shoulder-width apart.
   • Place a resistance band under your feet, holding the ends of the band with your hands at your sides.
2. Step 2Position Your Hands
   • Hold the band with your palms facing inward and your arms fully extended at your sides.
   • Ensure that your elbows are slightly bent and your shoulders are relaxed.
3. Step 3Engage Your Core
   • Engage your core muscles to maintain stability throughout the exercise.
   • Keep your back straight and avoid leaning forward or backward.
4. Step 4Lift the Band
   • Raise your arms out to the sides, keeping a slight bend in your elbows.
   • Lift until your arms are parallel to the ground, ensuring that your wrists remain straight.
5. Step 5Hold the Position
   • Pause for a moment at the top of the movement, feeling the contraction in your shoulder muscles.
   • Avoid shrugging your shoulders; keep them down and away from your ears.
6. Step 6Lower the Band
   • Slowly lower your arms back to the starting position, maintaining control of the movement.
   • Ensure that you do not let the band snap back quickly.
7. Step 7Repeat
   • Repeat the lift and lower for the desired number of repetitions, focusing on maintaining good form.
8. Step 8Finish the Exercise
   • After completing your reps, carefully release the band and stand upright.
   • Take a moment to stretch your shoulders and arms if needed.